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Welcoming A New You This 12-Week Year
Destroy and rebuild sounds good but takes work, work that the majority aren’t prepared to do. Japanese wisdom has a term called Kiazan which means continuous improvement. This way of life when applied to your life will see you take control of the bad aspects of the self and work to change for the better…
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Feel Good: How Exercise Will Elevate Your Life
Envy can be beneficial when one uses that envy to motivate themselves to do the good that they have seen in others. The other side of that would be to hate the other person and wish for the blessings they have to be removed from them, not cool! Why wish ill health on another person…
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Why I Cycle: Short Video
Cycling is a part of my lifestyle and my preferred way of traveling for exercise as opposed to running which is harder upon me due to being Asthmatic. Watch this short video and share it with someone you love that wants to exercise but suffers from Asthma.
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How many REPs?
I’ve been a Personal Trainer to private clients for 2 years, online and in-person, I’ve been running and gym training for my own health, signed up to some memberships and let some go. I have to ask myself what is it for though? Then the answer comes, the answer that many people struggling with bad…
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I’m new to exercise what should I do to get healthy
An idea would be to train in the gym three days per week for 1.5 hrs each session, using equipment recommended by a personal trainer in the gym and one training session with the personal trainer at home or in the gym on a weekly or 2-weekly basis.
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Self-Care And The Gym
The NHS recommends the general populous of the UK to get 150 active minutes of physical exercise in the form of walking each week? Thats like 20-odd minutes of walking per day…
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5 Tips For Your Daily Gym Training
Hydration regulates your body temperature, what we drink helps us to sweat which is necessary to our bodily nervous system and overall functional health.
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5 things to do getting into fitness training after a long time
A good few years had passed since I’d been consistent, and a regular in my local gym. Heartbreak can do that; taking knocks in life have been common for me, however, with divorce and separation from my children, finding the motivation and clarity to maintain a training schedule during those times had been too much…
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Get Your Uplift From Fitness
The streets are cold and the circle you call your own can turn away from you at any given moment. I understand how a young 18-year old man will feel, looking at his trainers that have chewed through the block so much that he wouldn’t give them to a homeless person. The temptation of quick…
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