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Slow down on the CHO.
Crisps, doughnuts and chips, we love them and enjoy a tasty treat now and then. Carbs are easy to overeat and that’s both a gift and a curse if you’ll lend an ear. In this post we will look into why you don’t want to go crazy on carbs when your goal is to lose…
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Gym Focus: Get Into Your Zone
To zone out is to disassociate oneself from the current situation and state you find yourself in, where the buzzing, clicking, tapping, moving, and other senses are blocked out by ones dream-like consciousness. I’ve been known to zone out and I’m sure you have too, knowingly or unknowingly. When you’re doing a mundane task that…
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Five Must Use Exercises For Monster Arms
Peace and blessings to you. My name is Hanif Tagoe and I’m a Personal Trainer and Nutritionist to men that want to live a balanced healthy lifestyle. Shout out to the guy’s built like houses, that’s all good but my focus is in helping the everyday man make extraordinary personal changes. Skinny or overweight, I’m…
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No Camera, Still Focused!
The fitness industry is heavy on photography and the majority of Personal Trainers, Fitness Enthusiasts and Athletes probably never question the use of cameras as proof of results or ever question their reasons for showing off their physique, or for whatever reasons they may have for picture making – posting online and so on. The…
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Why you’re lacking energy and the way out
Bismillah. As a father I know how hard it can be working a job, attending to family, finding time to be with your brothers and friends, pursuing something you enjoy and keeping all these things in balance. The daily stresses of working can bring about an unwillingness to do anything else once you’re home and…
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Does Exercise Order Matter?
Growing up and seeing the likes of Arnold in all of those crazy gun battle movies and then the likes of OG Tookie Williams as a 20-something, I wanted to grow in size but never had that real affinity with being ‘properly built.’ I can now appreciate how much time, effort, training and eating goes…
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Four Things That Have A Great Impact On Weight-loss
Peace be upon you; this post will highlight workable actions one can take today to help manage weight gain. These four things relate to us all but relate more to weight-loss goals. We all need to introduce these four into our lives if they’ve been lacking thus far and you’ll hopefully be energised to implement…
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What makes you the Criterion?
What made me call this business ‘Be the Criterion’ is because I want clients to pick the top class for themselves, be top class and strive for great in themselves.
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Exercise for better sleep and better mood
It’s a tough life, and at any moment things can change and take you in a direction you didn’t see coming. You’ve been waking up in a foul mood and something is poking at you, that monkey on your back that just won’t leave you be. It’s stress-related, you’ve been trying to move forward but…
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