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Four Things That Have A Great Impact On Weight-loss
Peace be upon you; this post will highlight workable actions one can take today to help manage weight gain. These four things relate to us all but relate more to weight-loss goals. We all need to introduce these four into our lives if they’ve been lacking thus far and you’ll hopefully be energised to implement…
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What makes you the Criterion?
What made me call this business ‘Be the Criterion’ is because I want clients to pick the top class for themselves, be top class and strive for great in themselves.
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Exercise for better sleep and better mood
It’s a tough life, and at any moment things can change and take you in a direction you didn’t see coming. You’ve been waking up in a foul mood and something is poking at you, that monkey on your back that just won’t leave you be. It’s stress-related, you’ve been trying to move forward but…
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If you add one thing to your lifestyle this year…
Having a bad experience, losing sight of the point of exercise – which is to give your body it’s due right to be used and maintained in ways pleasing to our creator – would turn most people away from exercise, looking at the figures of gym memberships per household would tell an interesting story.
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The Signs Are Around You So Get Active!
Did you know that 24.8% of the population of England, in May 2018/19 would have been classed as inactive! 12% were fairly active – getting in 30-mins to 2hrs 29-mins of training a week, and 63.2% stating they are active and getting 150+ minutes of exercise each week. That 63.2% equates to 28.6 million people…
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He’s A Monster – Muscle Building Programme
Your goal is to build muscle and reduce body fat, we have the right Hypertrophy programme for you and we also know what you need in your kitchen to move your goal forward. Plans designed and tweeked regularly to keep the gains coming , we’ll have weekly check-in time to ensure you’re still on the…
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The Old Medicine – Weight-loss Programme
We are being attacked daily by companies that want to milk us for our hard-earned money in exchange for the false pleasure of food and drink that only hinder our health and weight-loss goals. You’re sick and tired of being sick and tired, so what if I told you that in the next 8 weeks,…
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You’re not condemned to a life of skinniness!
Yes, I was an Ectomorph and I still see myself to be more Ectomorph than Mesomorph, but, if I had the goal of being built like a Mesomorph I have the keys to open that door (although I have more to learn). You may have grown up being reminded that “you must have a really…
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