It’s a tough life, and at any moment things can change and take you in a direction you didn’t see coming. You’ve been waking up in a foul mood and something is poking at you, that monkey on your back that just won’t leave you be. It’s stress-related, you’ve been trying to move forward but the tests won’t stop coming your way.
Does this sound anything like you? You’re working hard to build your dreams but things seem to take a wrong turn at every opportunity!? Stress can turn a great man into a goblin, and trying to run in a competition above your weight, although entertaining for some, can lead to dire consequences.
Whatever stress you’re under, getting good sleep can do wonders for your mood. And your mood will truly elevate with a good course of exercise. Think of the last time you woke up early and felt energised, ready for the day, with a smile on your face at the possibilities open to you. Such days come few and far between for most people and may be due to a lack of exercise which is known to activate the hormone release of chemicals such as endorphins, dopamine and endocannabinoids – aiding sleep and reducing anxiety.
The way in which many of us work today, hunched over a computer screen for hours without the benefit of good lighting to take in vitamin D from sunlight, stressed due to the demands of working to deadlines and the worry one has for dependants can keep a man awake at night. But, I have the perfect solution to your worries, and you don’t need to leave your home to benefit!
Our online Kettlebell training sessions, live streaming the exercises at a time that suits your work-life commitments will get you into amazing shape aesthetically, and more importantly, will help you get better sleep, raise your mood and help you feel more capable in the work setting which leads into the rest of your commitments.
Why we champion the use of Kettlebells is the ease of use, storage convenience, the ability to strengthen and increase muscle mass, the ability to train and improve one’s cardiovascular and respiratory systems, the ability to use kettlebell training for weight-loss purposes and how easy it is to begin and progress a fitness lifestyle with one or two Kettlebells at home or wherever you prefer to train.
Our training sessions last an hour, including stretching, warm-up and cool-down. Streaming allows us to give training points on your exercise form to avoid injury and safe training, producing better movement patterns, better posture and better health in a general sense. So, if you want to feel and look better, and you want to give off positive vibes, sleep better and turn the goblin into goblet squats, send me a message [Here] or via the Be the Criterion social links below to discuss a programme designed specifically for you!
My name is Hanif Tagoe and I am a Personal Trainer, Fitness and Nutritional Coach from London, U.K. Serving the needs of busy young Men with health goals is our focus. Thank you for reading, its your time to be the criterion!