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Know When To Take a Break
‘Take it easy. The road to good health is until the grave, the sought after look and feel you have for yourself is good, we all need goals in life…’
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Fitness Is More Than Lifting Weight
The American College of Sports Medicine (ACSM) gives the following definition of health-related physical fitness: Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. Author: Wilder Rp, Greene Ja, Winters Kl, Long Wb rd, Gubler K, Edlich Rf
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The Morning After Session 1
Have you ever started something new and wake up the next day thinking about it? Your first gym session will likely be like that, and you’ll be feeling it too. When I run a gym session I put in time and effort to help you get the best out of yourself, from the exercise selection…
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Ramadan Health Guide (eBook)
Ramadan 2023 is here alhamdulillah, we’ve made it! It’s a real time to reflect, cry with fear and love for Allah azza wa jal. A blessed month that may never come to us again, so we need to make the most of it right!?
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5 things you need to know when starting your fitness journey
Whether you’re planning to take Ramadan 2023 as the starting point for your fitness journey or you’ve been holding off on exercise due to a busy schedule, or maybe you’re getting back to pre-pregnancy shape – for the female readers, whatever your reason for deciding now to be the time to focus in on fitness…
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Road to PT’ing: The Tortuous Beat The Hare
It’s said you can’t rush a good thing. To me, exercise is a good thing as it probably is to you wherever you are in your fitness journey. It was around 2012 Olympics, in my first year of marriage that I really started to self-evaluate my health and by 2017 I really started getting into…
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Ramadan Full-body Circuit
What a blessing coming towards us! Ramadan is only weeks away, may Allah ta’ala grant us the life to witness it and many more by his mercy. It’s a time to connect with Allah the mighty and wise by doing many acts of worship. From those acts of worship one may think little about would…
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The Virtue Of One Who Controls Himself At Times Of Anger; And What Takes Away Anger
It’s easy for us as men to let anger spill over into action but the strong man as our prophet (peace and blessings be upon him) said, the strong-man is the one that can control himself when in a fit of rage.
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I work, and I need to workout but where’s the time? (Text & Audio)
We spend the days working and traveling, few hours at home or with the children, spouse or friends, a bit of time to relax and eat, a bit of time to talk to family, maybe read something, listen or watch something… the time just doesn’t seem to be there for exercise. But it is possible…
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Kettlebell Training or Viagra?
The foundation of good health and balance within our bodies depends on what we eat and drink as well as our amount of physical activity. The more we eat and avoid exercise and the like the greater the chance of us falling ill or in this case losing our ability to gain an erection.
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