-
If you add one thing to your lifestyle this year…
Having a bad experience, losing sight of the point of exercise – which is to give your body it’s due right to be used and maintained in ways pleasing to our creator – would turn most people away from exercise, looking at the figures of gym memberships per household would tell an interesting story.
-
The Signs Are Around You So Get Active!
Did you know that 24.8% of the population of England, in May 2018/19 would have been classed as inactive! 12% were fairly active – getting in 30-mins to 2hrs 29-mins of training a week, and 63.2% stating they are active and getting 150+ minutes of exercise each week. That 63.2% equates to 28.6 million people…
-
He’s A Monster – Muscle Building Programme
Your goal is to build muscle and reduce body fat, we have the right Hypertrophy programme for you and we also know what you need in your kitchen to move your goal forward. Plans designed and tweeked regularly to keep the gains coming , we’ll have weekly check-in time to ensure you’re still on the…
-
The Old Medicine – Weight-loss Programme
We are being attacked daily by companies that want to milk us for our hard-earned money in exchange for the false pleasure of food and drink that only hinder our health and weight-loss goals. You’re sick and tired of being sick and tired, so what if I told you that in the next 8 weeks,…
-
You’re not condemned to a life of skinniness!
Yes, I was an Ectomorph and I still see myself to be more Ectomorph than Mesomorph, but, if I had the goal of being built like a Mesomorph I have the keys to open that door (although I have more to learn). You may have grown up being reminded that “you must have a really…
-
Know When To Take a Break
‘Take it easy. The road to good health is until the grave, the sought after look and feel you have for yourself is good, we all need goals in life…’
-
Fitness Is More Than Lifting Weight
The American College of Sports Medicine (ACSM) gives the following definition of health-related physical fitness: Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. Author: Wilder Rp, Greene Ja, Winters Kl, Long Wb rd, Gubler K, Edlich Rf
-
The Morning After Session 1
Have you ever started something new and wake up the next day thinking about it? Your first gym session will likely be like that, and you’ll be feeling it too. When I run a gym session I put in time and effort to help you get the best out of yourself, from the exercise selection…
-
Ramadan Health Guide (eBook)
Ramadan 2023 is here alhamdulillah, we’ve made it! It’s a real time to reflect, cry with fear and love for Allah azza wa jal. A blessed month that may never come to us again, so we need to make the most of it right!?
Sign up for a 30-day trial today.
