Training Services
-
The Only HAM You’ll Ever Need
For busy men like those I meet regularly, it’s important to have a safe plan that ensures balanced growth when the right stimulus is provided. Three sessions a week for 1.5 hours of training each is a great trade-off for the size and strength you’ll surely gain.
-
He’s A Monster – Muscle Building Programme
Your goal is to build muscle and reduce body fat, we have the right Hypertrophy programme for you and we also know what you need in your kitchen to move your goal forward. Plans designed and tweeked regularly to keep the gains coming , we’ll have weekly check-in time to ensure you’re still on the…
-
The Old Medicine – Weight-loss Programme
We are being attacked daily by companies that want to milk us for our hard-earned money in exchange for the false pleasure of food and drink that only hinder our health and weight-loss goals. You’re sick and tired of being sick and tired, so what if I told you that in the next 8 weeks,…