Ham has a different meaning when you’re in the realm of Criterion Fitness Lifestyle. My name is Hanif Tagoe, a Level 3 Certified Personal Trainer from London, with the goal of helping men who need change, are motivated to progress, and are dedicated to living healthy lifestyles.
You may be thinking He’s A Monster (HAM) doesn’t sound too healthy, but when you’re in the realm of Criterion, it is healthy, and you’ll want strength and muscle mass gains too. Yes, the three-day-a-week programme is geared towards the following:
- Strength Training
- Hypetrophy Training
- Beginner Weight Lifters (1 year+)
Whatever your reasons for seeking out a training programme, be they motivating, sad or disturbing, you’ve stumbled across the right programme. For busy men like those I meet regularly, it’s important to have a safe plan that ensures balanced growth when the right stimulus is provided. Three sessions a week for 1.5 hours of training each is a great trade-off for the size and strength you’ll surely gain.
We recommend you stick to this programme for a minimum of 12 weeks to gain benefit from it. Are you ready? Can you hang is the saying (you’ll be able to say ‘no doubt’ to that), but what matters to us is serious, life-changing and sustainable long-term health of our clients.
At only £20, this digital format programme will be ready on any of your digital devices when you’re ready to get that training session started. This isn’t a weight-loss gym plan; this is for men who want to increase Muscle Mass and Strength.
To download your copy, hit the link [Here] and prepare for the new you.
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