Road to PT’ing
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Fitness For Long-term Health
Reducing you risk of heart disease, stroke, muscle breakdown and mobility issues, strength training in particular has a place in all our lives and especially in the lives of the over 40’s. The foundation of the gym setting revolves around long-term health, movement and the maintenance of independence.
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The Only HAM You’ll Ever Need
For busy men like those I meet regularly, it’s important to have a safe plan that ensures balanced growth when the right stimulus is provided. Three sessions a week for 1.5 hours of training each is a great trade-off for the size and strength you’ll surely gain.
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Get Your Uplift From Fitness
The streets are cold and the circle you call your own can turn away from you at any given moment. I understand how a young 18-year old man will feel, looking at his trainers that have chewed through the block so much that he wouldn’t give them to a homeless person. The temptation of quick…
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No Camera, Still Focused!
The fitness industry is heavy on photography and the majority of Personal Trainers, Fitness Enthusiasts and Athletes probably never question the use of cameras as proof of results or ever question their reasons for showing off their physique, or for whatever reasons they may have for picture making – posting online and so on. The…
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Road to PT’ing: The Tortuous Beat The Hare
It’s said you can’t rush a good thing. To me, exercise is a good thing as it probably is to you wherever you are in your fitness journey. It was around 2012 Olympics, in my first year of marriage that I really started to self-evaluate my health and by 2017 I really started getting into…
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My road to PTing is just beginning
As a student of Personal Training, I’ve come to learn just how important physical activity is to our lives. If you want to investigate statistics on body dysmorphia, obesity and the sedentary state of the UK public you can do that to see just how necessary change is for our society, communities and our families.…
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Road to PT’ing: Passion Over Profit
e fitness and sporting worlds look very inviting, especially to the youth. No doubt, fitness and sport should have a place in all of our lives in some form or another but for the majority of people that take the pursuit of training, exercise and sport to be a career there will be very little…
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Road to PT’ing: Certified Suspension Trainer
Suspension Trainers are convenient, compact and great for the man that wants to get his fitness training sessions in at home or in the office.
