Road to PT’ing
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Road to PT’ing: Certified Kettlebell Trainer
I met a group of great people striving to better themselves and achieve personal goals and that’s what the fitness world should be about. The days were long and sweaty but I enjoyed myself and came out with a certification that means I can train YOU with the use of kettlebells, utilising a number of…
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Road to PT’ing: Start Light With Kettlebells
Have you ever noticed that the Kettlebells’ in your gym are almost always in order and clean? That’s because there’s only a small number of people that know how to safely use them. Kettlebells’ look threatening and in the wrong hands yeah, they can do a good bit of damage. But if you know what…
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Road to PT’ing: Setting the Bar and what makes Criterion Fit Special
Criterion Fitness and Nutrition is in the business of helping Men turn wishes into reality. No magic or falsehood involved, sometimes we get it right and other times the road with clients just gets longer. But be in no doubt that we strive to provide our clients with up-to-date knowledge and expert execution in all…
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3 count: Getting back into fitness training after Lockdown
Take the time out of your day to train your body and your mind will follow. Exercise releases brain chemicals that bring about a good mood. With that good mood, you need to attack every difficult situation you experience and day-by-day (God willing) things will change for the better. It’s said “you need to spend…
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Road to PT’ing: Heads Up and Respect the Kettlebell
One of the courses I was really looking forward to this year was the Kettlebell Trainer course which has been called off due to the Nationwide Lockdown, for now anyway. Gyms and ‘non-essential’ businesses have been closed for months and so our eating habits and levels of physical activity have been taking beatings from all…
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Road to PT’ing: When the Money Goes
These are hard times in so many ways. But when we get out off this period will you as a PT go back to your old ways, selling dreams or helping clients positively change their realities?
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Road to PT’ing: Why you need to train with Kettlebells Now!
There’s a section within your gym that is seldom used but full of great potential in helping you reach your goals. Most of the people that step into your gym look over to the area and see a brick wall that they’re not yet ready to jump over, they wish they knew how and wonder…