Category: Nutrition
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No Camera, Still Focused!
The fitness industry is heavy on photography and the majority of Personal Trainers, Fitness Enthusiasts and Athletes probably never question the use of cameras as proof of results or ever question their reasons for showing off their physique, or for whatever reasons they may have for picture making – posting online and so on. The…
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Four Things That Have A Great Impact On Weight-loss
Peace be upon you; this post will highlight workable actions one can take today to help manage weight gain. These four things relate to us all but relate more to weight-loss goals. We all need to introduce these four into our lives if they’ve been lacking thus far and you’ll hopefully be energised to implement…
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What makes you the Criterion?
What made me call this business ‘Be the Criterion’ is because I want clients to pick the top class for themselves, be top class and strive for great in themselves.
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You’re not condemned to a life of skinniness!
Yes, I was an Ectomorph and I still see myself to be more Ectomorph than Mesomorph, but, if I had the goal of being built like a Mesomorph I have the keys to open that door (although I have more to learn). You may have grown up being reminded that “you must have a really…
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Ramadan Health Guide (eBook)
Ramadan 2023 is here alhamdulillah, we’ve made it! It’s a real time to reflect, cry with fear and love for Allah azza wa jal. A blessed month that may never come to us again, so we need to make the most of it right!?
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5 things you need to know when starting your fitness journey
Whether you’re planning to take Ramadan 2023 as the starting point for your fitness journey or you’ve been holding off on exercise due to a busy schedule, or maybe you’re getting back to pre-pregnancy shape – for the female readers, whatever your reason for deciding now to be the time to focus in on fitness…
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Kettlebell Training or Viagra?
The foundation of good health and balance within our bodies depends on what we eat and drink as well as our amount of physical activity. The more we eat and avoid exercise and the like the greater the chance of us falling ill or in this case losing our ability to gain an erection.
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Being Economical With Food And The Undesirability Of Eating One’s Fill
3349. Miqdam bin Madikarib said: “I heard the Messenger of Allah (peace be upon him) say: ‘A human being fills no worse vessel than his stomach, It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third for food, one…
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Regarding Eating Cheese
Eating Cheese: Criterion Fit Our Prophet Muhammad (peace and blessings be upon him) would partake in eating cheese and as you’ve learnt from what we’ve said before, cheese has a number of benefits besides taste.
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Foods That Will Benefit Your BJJ Training
If you’re a serious Brazilian Jiu-jitsu and/or MMA competitor that has his or her eye on the prize with goals of filling the Copper Box year after year, you need to eat to win which you’ll hear again and again. Yes, the hard work is in the hours of drilling and putting together your own…