Coffeeshop Convo (Journal)
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How many REPs?
I’ve been a Personal Trainer to private clients for 2 years, online and in-person, I’ve been running and gym training for my own health, signed up to some memberships and let some go. I have to ask myself what is it for though? Then the answer comes, the answer that many people struggling with bad…
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I work, and I need to workout but where’s the time? (Text & Audio)
We spend the days working and traveling, few hours at home or with the children, spouse or friends, a bit of time to relax and eat, a bit of time to talk to family, maybe read something, listen or watch something… the time just doesn’t seem to be there for exercise. But it is possible…