Coffeeshop Convo (Journal)
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Islam & Health
Islam and good health go hand-in-hand. When I say good health I mean it’s preservation. As a revert Muslim I could have never of seen the depth of wisdom found in Islam for the one that treads this path, when I first stepped into Islam I knew I was upon good but just how life…
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Rest Weeks in Action
Don’t feel guilty about taking a week off of training. When you’ve been consistently chiselling away for 8-12 weeks in the gym it makes sense to and you’re likely really in need of a deload, rest week. Throughout your training journey you’ll be getting rest – week2week, a day off here or there but a…
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Coffee A Health Drink
I’ve been into coffee since the early 2000’s when I trained as a Barista with the help of the Princes Trust. When I first tried it I can only imagine I had instant coffee in my parents home. Years would pass and I study nutrition, drinking cold brews and reading over a module. There is…
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Strength of Self Control
Self control is the default that we all wish we had. Having the ability to resolutely say no, or yes to the self and sticking to that plan is the mark of a winner in most books. Self control needs to be realised before strength can begin to bear fruit. The self wants all the…
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How many REPs?
I’ve been a Personal Trainer to private clients for 2 years, online and in-person, I’ve been running and gym training for my own health, signed up to some memberships and let some go. I have to ask myself what is it for though? Then the answer comes, the answer that many people struggling with bad…
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I work, and I need to workout but where’s the time? (Text & Audio)
We spend the days working and traveling, few hours at home or with the children, spouse or friends, a bit of time to relax and eat, a bit of time to talk to family, maybe read something, listen or watch something… the time just doesn’t seem to be there for exercise. But it is possible…