Men get caught up in seeking to have big muscles, defined abs and legs like tree trunks often, which is all good, but hard to achieve unless ones’ body type is suited to that physique. There is the possibility that we can become tired out in this pursuit of perfection when what we are more suited to you physiologically isn’t that. So why shoot for the near impossible when you can shoot for excellence in your own skin? Being comfortable with yourself doesn’t mean being happy letting go, but rather, it means working on regular training in the areas of cardio, strength, flexibility and functionality. When you tick off these boxes on a regular basis, with focus, you’ll find your body will transform into the fit machine you wanted deep down.
The benefits of regular exercise can’t be overstated. Reducing you risk of heart disease, stroke, muscle breakdown and mobility issues, strength training in particular has a place in all our lives and especially in the lives of the over 40’s. The foundation of the gym setting revolves around long-term health, movement and the maintenance of independence. During my days as a heavy smoker, I forgot all about gyms but as soon as I was planning to quit smoking the gym membership would be the first thing on my mind.
The NHS recommends people to do a minimum of 150 minutes of moderate exercise each week or 75 minutes of vigorous training – this is on average for the generally fit and healthy person. If a person has health issues or suffers from obesity then they will need more specific and personalised exercise prescription, like that which I will be offering to clients as I begin a new Gym career. When long-term health is the goal, taking a balanced approach with less time on the gym floor is a nice thing because it gives one time to dial into nutrition, relaxation and reflection which are all important to your lifestyle of fitness.
If you’re trying to quit smoking, get into better shape, want to give your body it’s rights, then joining a local gym is from the best things you can do. From July of this year, I will be in Pure Gym Mitcham helping members get their fitness and health into the right gear. If you live/work in the South West London area and you’d like a FREE CONSULTATION for 1-1 Personal Training or Online Personal Training, you can contact HANIF for weight-loss and fitness training for the over 40’s. Link in menu – Contact.
Ps. Exercise is good for brain health, to destress and fight depression, and also makes you look better – feel better – move better.
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