-
5 things you need to know when starting your fitness journey
Whether you’re planning to take Ramadan 2023 as the starting point for your fitness journey or you’ve been holding off on exercise due to a busy schedule, or maybe you’re getting back to pre-pregnancy shape – for the female readers, whatever your reason for deciding now to be the time to focus in on fitness…
-
Road to PT’ing: The Tortuous Beat The Hare
It’s said you can’t rush a good thing. To me, exercise is a good thing as it probably is to you wherever you are in your fitness journey. It was around 2012 Olympics, in my first year of marriage that I really started to self-evaluate my health and by 2017 I really started getting into…
-
Ramadan Full-body Circuit
What a blessing coming towards us! Ramadan is only weeks away, may Allah ta’ala grant us the life to witness it and many more by his mercy. It’s a time to connect with Allah the mighty and wise by doing many acts of worship. From those acts of worship one may think little about would…
-
The Virtue Of One Who Controls Himself At Times Of Anger; And What Takes Away Anger
It’s easy for us as men to let anger spill over into action but the strong man as our prophet (peace and blessings be upon him) said, the strong-man is the one that can control himself when in a fit of rage.
-
I work, and I need to workout but where’s the time? (Text & Audio)
We spend the days working and traveling, few hours at home or with the children, spouse or friends, a bit of time to relax and eat, a bit of time to talk to family, maybe read something, listen or watch something… the time just doesn’t seem to be there for exercise. But it is possible…
-
Kettlebell Training or Viagra?
The foundation of good health and balance within our bodies depends on what we eat and drink as well as our amount of physical activity. The more we eat and avoid exercise and the like the greater the chance of us falling ill or in this case losing our ability to gain an erection.
-
Being Economical With Food And The Undesirability Of Eating One’s Fill
3349. Miqdam bin Madikarib said: “I heard the Messenger of Allah (peace be upon him) say: ‘A human being fills no worse vessel than his stomach, It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third for food, one…
-
Can you gain strength in 30 minutes?
Many men lead busy lives that call for them to hold down 30-minute workouts because that’s all the time they can give to training each day. To me, that’s great going without a doubt seeing that the larger population of the UK are inactive, may possess a gym membership, have the ability and time to…
-
My road to PTing is just beginning
As a student of Personal Training, I’ve come to learn just how important physical activity is to our lives. If you want to investigate statistics on body dysmorphia, obesity and the sedentary state of the UK public you can do that to see just how necessary change is for our society, communities and our families.…
-
You Need To Try These Kettlebell Exercises
Kettlebell training as you may have heard is a convenient and powerful way to train for strength and weight-loss. The beauty of KB training is that you’ll recruit more stabilising muscles which wouldn’t usually get a look-in as compared to regular dumbbell and barbell movements. In a short amount of time, due to the added…
Sign up for a 30-day trial today.