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Fitness For Long-term Health
Reducing you risk of heart disease, stroke, muscle breakdown and mobility issues, strength training in particular has a place in all our lives and especially in the lives of the over 40’s. The foundation of the gym setting revolves around long-term health, movement and the maintenance of independence.
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Do what you like: Getting to your fitness goals by doing what you enjoy
We all want to live long and strong as men. We like to be independent and capable of doing everything we set out to do. As we age things get harder though, so getting into the groove of living a fitness lifestyle at a younger age will always be ideal but no matter our ages,…
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The Only HAM You’ll Ever Need
For busy men like those I meet regularly, it’s important to have a safe plan that ensures balanced growth when the right stimulus is provided. Three sessions a week for 1.5 hours of training each is a great trade-off for the size and strength you’ll surely gain.
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The Old Medicine Works Better
In 2026, the world is moving in hyper mode. Fast food, faster knowledge, extremely fast weight-loss, with the help of a jab here and there, but the old medicine still works and works better, and I’ll tell you what I mean.
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Welcoming A New You This 12-Week Year
Destroy and rebuild sounds good but takes work, work that the majority aren’t prepared to do. Japanese wisdom has a term called Kiazan which means continuous improvement. This way of life when applied to your life will see you take control of the bad aspects of the self and work to change for the better…
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Feel Good: How Exercise Will Elevate Your Life
Envy can be beneficial when one uses that envy to motivate themselves to do the good that they have seen in others. The other side of that would be to hate the other person and wish for the blessings they have to be removed from them, not cool! Why wish ill health on another person…
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Why I Cycle: Short Video
Cycling is a part of my lifestyle and my preferred way of traveling for exercise as opposed to running which is harder upon me due to being Asthmatic. Watch this short video and share it with someone you love that wants to exercise but suffers from Asthma.
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How many REPs?
I’ve been a Personal Trainer to private clients for 2 years, online and in-person, I’ve been running and gym training for my own health, signed up to some memberships and let some go. I have to ask myself what is it for though? Then the answer comes, the answer that many people struggling with bad…
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I’m new to exercise what should I do to get healthy
An idea would be to train in the gym three days per week for 1.5 hrs each session, using equipment recommended by a personal trainer in the gym and one training session with the personal trainer at home or in the gym on a weekly or 2-weekly basis.
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Self-Care And The Gym
The NHS recommends the general populous of the UK to get 150 active minutes of physical exercise in the form of walking each week? Thats like 20-odd minutes of walking per day…
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