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Get On The Road To Blackbelt
Note space is there to name the Professors and Coaches from around the world you’d like to roll with. Write down the goals you have for your session and tick them off with delight. With 100+ pages to take note of your training journey, this is the only BJJ Journal you’ll want to use and…
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Revise Your Goals To Win The Race
Revising a goal doesn’t necessarily mean changing it for something else. It could just be refining the goal taking into account your current situation and progress. This will recharge your desire to achieve what you set out to do.
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Dad Can’t Run!
If you think back to your youth, what were the exercises, games and sports you enjoyed most? Maybe you weren’t the most sporting child in school but if you had to pick an activity to get your blood racing what would it be?
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Document Your Progress
you’re involved in Brazilian Jiu-jitsu, been rolling for a few months it makes sense to start documenting your time on the mat with a journal.
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Keys to Cool Part 2: Kettlebell Workout Session
Exercise as a way to quell frustration and anger has many benefits such as giving you more drive and desire to get in a top workout, expending calories if weight-loss is also a goal, expending energy that will likely encourage better sleep and ultimately you’ll reshape your body and increase good health.
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You Need A Good Personal Trainer
PT’s are well versed in the effect resistance has on the body, how you can accelerate weight-loss through different styles of training and how exercise can make you feel good and look like a stunner.
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Road to PT’ing: Certified Suspension Trainer
Suspension Trainers are convenient, compact and great for the man that wants to get his fitness training sessions in at home or in the office.
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Beauty And The Beast In The Making
There’s nothing wrong with a man taking care of his looks, I hope we can all agree with that as men. Just like you’d expect your wife to beautify herself for you, likewise, a man should do those things that make his wife pleased to call him her husband. A man should aim to dress…
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Road to Black Belt: Acknowledging Wins
Defending those in need is honourable, working with your hands is honourable, patience and perseverance in good are also the same – honourable. As a muslim it is important that one gains an understanding of their religion, yes, but its also important for a man to be a man and be able to defend those…
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Road to PT’ing: Certified Kettlebell Trainer
I met a group of great people striving to better themselves and achieve personal goals and that’s what the fitness world should be about. The days were long and sweaty but I enjoyed myself and came out with a certification that means I can train YOU with the use of kettlebells, utilising a number of…
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