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Writing History: Win With The Pen
When you look into and reflect upon what you have written down, over time, you will notice your strengths and weaknesses. It may be that you find cardio training hard at the incline and pace you’ve been going at or your bench press progress is weaker than your leg training progress.
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9 Weight-loss Appropriate Foods That Are Super Healthy And You Need To Eat Right Now!
You may have noticed an increase in your weight over the last couple of years as many men have and you may be trying to figure out what you can do to get back to lean status. There are options from increased exercise (physical activity), fasting, reducing calories from food and drink or a combination…
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Kettlebell Training for Mental Illness
You’ll likely have friends and/or family members that have had to gather the strength and determination to overcome mental ill-health. The economic cost of Mental ill-health in 2020 was estimated to be in the region of £105 billion each year which is money that could be put into better health services if health, nutrition and…
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How To Attain A Fitness Lifestyle
Leading a fitness lifestyle sounds great to most men but when it comes to the hard work of actualising that lifestyle we can fall flat on our faces. Figuring out how to reduce the foods we enjoy eating is difficult, waking up early to prepare meals feels like torture, getting into a routine of exercise…
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Saved by the Kettlebell
How’s it going? My name is Hanif of criterionfit.com. We help Men in the UK and worldwide level up fitness and achieve the goals they set themselves. Kettlebell training is fun and challenging, we love to use Kettlebells to help clients with health issues including obesity. Check out our online kettlebell training programme with varied…
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Pick Your Antidote: Our Top Workout Pick-Me-Ups + Audio
If you’ve never experienced the almost instant effect of coffee, come join the roastery! Coffee has a deep history and connection to the Muslim world but is now found all around the world. Arabica and Robusta are the two main types and popular varieties in the western world.
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3 Things Wealthy People Do To Lose Weight
It’s all the rage some would say; go online to blogs, social media sites and news articles and they all have their hands in the pot of intermittent fasting. It’s nothing new, fasting has been a part of human history for a long time but when celebrities and health-conscious money makers see a good thing…
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WhatSupp? Download The eBook To Find Out
The Supplement industry is big business and can be the difference between good health and the opposite of good health. The foundation is to eat for good health we’ll all agree but sometimes you’ll find supplements have a more suitable dosage of vitamins and minerals you need.
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Fitness Supplements eBook Coming Soon!
Maybe this is the case because the vast majority of the British population are limited in knowledge to do with food, supplements, vitamins, minerals and macronutrients. This is what we at CriterionFit are working to change.
Sign up for a 30-day trial today.