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The 10 Essentials of a Home Gym
Today, more and more of us are coming to the realisation that we need to include a level of exercise into our weekly timetable. Men, women and children, the elderly, we all need the benefits gained from regular exercise. But the gym environment isn’t for everyone. Gyms can very often be overcrowded if you attend…
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Are you still eating like you’re in lockdown? Here’s what you do!
Are you living in the past? Are you stuck in lockdown? Life will never be as it once was but that’s life, forever changing. The truth is without change or space for change, we cannot grow to our fullest potential. Criterion Fit provide fitness and nutritional solutions to the problems men like yourself are facing.…
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What are the best ways to lose weight?
sing weight sounds like an easy thing to do from the man looking in from the outside, just do some exercise, just eat like a rabbit, just, just, just! Yeah, for some men it is easy to lose weight which could be down to their genetics, metabolism, upbringing as it relates to food and exercise,…
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Fitness Training is a Key to Success and a Major Part of the Old Medicine
Not every client I work with has the desire to train or exercise in a traditional gym facility which is not a problem at all. I believe that we can achieve health goals in a variety of ways, some may take longer than others but the goal being attained and enjoying the journey, learning and…
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Eat, Enjoy and Lose Weight
k about losing weight the first port of call is often to ban foods we enjoy no matter what they are. It makes sense to restrict our diet a bit because keeping things the same will only garner more of the same. But the method of food restriction is very important and we’ll be looking…
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The Old Medicine In New Times
The pace of life is ever increasing and the amount of free time we have is fleeting. We seek out our provisions and strive hard to get paid, many of us exchanging time for money whilst neglecting the fact that if we don’t look after our health we’ll lose both time and provisions.
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Self-discipline over Motivation
Self-discipline is your ability to control your habits and choices which can take some training. When it comes to your health you have to get past being motivated and drive into self-discipline because they are two different breeds of Beast. Motivation is what causes a person to want to repeat a behaviour and in this…
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Is Cardio Training Really a Waste of Time?
Cardio Training be it indoors or outdoors is not a waste of time let’s get that clear from the start. Cardiovascular Training should be in every gym program, however, the mode of training will vary depending on your overall goals. If weight loss is your goal as it is for my clients on “The Old…
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How many Calories in a Pound of Fat?
As the weather in the UK is getting brighter, days getting longer and layers of clothing reducing you may be feeling more motivated to shed some of the weight you gained during Lockdown 2021. Many of us men are in the same situation, wanting to get back into shape or starting a fitness journey for…
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Not All Weight-Loss Goals Are The Same
If it’s not “New Year’s Resolutions” it’s the “Summer Shred” or something else, the peer pressure and body shaming can be unrelenting. I do notice how the media and companies promote their products to ignite a desire within people. I’m a part of that just by stepping into the fitness arena be it by what…
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