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Road to PT’ing: Start Light With Kettlebells
Have you ever noticed that the Kettlebells’ in your gym are almost always in order and clean? That’s because there’s only a small number of people that know how to safely use them. Kettlebells’ look threatening and in the wrong hands yeah, they can do a good bit of damage. But if you know what…
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Road to Black Belt: The Road Is Long So Take It Slow
Many people get the bug when they first start training but it wasn’t like that for me. I tried Judo in school but I wasn’t consistent and the same happened with BJJ. I’d be on time but I found the struggle of BJJ to be real, it requires patience because you won’t find the white-belt…
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Core and Functional Strength: Workout Session
Stand-up if you do the shopping for the family. You get props from me, and if you’ll walk the bags home you get double, it doesn’t matter your age. The local market or Supermarket is a great place to pass through as long as you can focus upon your intention away from packaged foods and…
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Take Your Pick: The Reality of Positive Energy Balance
Too many Calories that build up, not being expended by exercise or physical activity cause an increase in body weight. The more you eat without burning off those calories the heavier you will become. This principle is known as energy balance or part of it anyway.
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Road to PT’ing: Setting the Bar and what makes Criterion Fit Special
Criterion Fitness and Nutrition is in the business of helping Men turn wishes into reality. No magic or falsehood involved, sometimes we get it right and other times the road with clients just gets longer. But be in no doubt that we strive to provide our clients with up-to-date knowledge and expert execution in all…
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A Healthy Lifestyle is the Goal
Lifestyle is what everyone is going on about, there’s so many of them. I’d like to talk about maintaining a healthy lifestyle which comes in all shapes and sizes but I will be general in my speech, I hope you find this article to be an informative introduction that will serve you well. Maintaining a…
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The Benefits of Exercise from Ramadan Health Guide
The Concise Oxford Dictionary says exercise to be: Activity requiring physical effort, done especially as training or to sustain or improve health. With this definition we see that exercise can be many things, things we enjoy and things we have never even related to improving our health.
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3 count: Getting back into fitness training after Lockdown
Take the time out of your day to train your body and your mind will follow. Exercise releases brain chemicals that bring about a good mood. With that good mood, you need to attack every difficult situation you experience and day-by-day (God willing) things will change for the better. It’s said “you need to spend…
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Why You Should Join a Gym This April
24 hrs to Suit your Lifestyle Budget gyms often offer around the clock access which is great for self-conscious men with determination to reach their health and fitness goals. Maybe you work and couldn’t find the time to workout before, 24hr gyms are ideal for you.
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You’re FREE to eat whatever you want!
Why do you eat what you eat? Is it because you’ve been raised by parents eating a specific food, do you eat as you do because it’s socially acceptable, is it because your money stretches that bit further than most and you have a taste for the takeaway food daily?
Sign up for a 30-day trial today.