london pt
-
Road to PT’ing: The Tortuous Beat The Hare
It’s said you can’t rush a good thing. To me, exercise is a good thing as it probably is to you wherever you are in your fitness journey. It was around 2012 Olympics, in my first year of marriage that I really started to self-evaluate my health and by 2017 I really started getting into…
-
You Need A Good Personal Trainer
PT’s are well versed in the effect resistance has on the body, how you can accelerate weight-loss through different styles of training and how exercise can make you feel good and look like a stunner.
-
Road to PT’ing: Setting the Bar and what makes Criterion Fit Special
Criterion Fitness and Nutrition is in the business of helping Men turn wishes into reality. No magic or falsehood involved, sometimes we get it right and other times the road with clients just gets longer. But be in no doubt that we strive to provide our clients with up-to-date knowledge and expert execution in all…
-
Sweat 2020 goodbye with this Weekend Circuit Session
What’s a better way to start the new year than to drill a gym session? Here’s a full body workout that will help you set the pace for your new year. Including cardiovascular work this session also switches between upper and lower body movements that will have your heart racing and muscles worked.
-
The Ways To Weight-Loss
Losing weight isn’t science for some people but for others it’s harder than building a spaceship and that’s nothing to be sad about. In this post I will break down the ways you can implement to lose your desired weight and keep it off.