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Sweat 2020 goodbye with this Weekend Circuit Session
What’s a better way to start the new year than to drill a gym session? Here’s a full body workout that will help you set the pace for your new year. Including cardiovascular work this session also switches between upper and lower body movements that will have your heart racing and muscles worked.
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The Ways To Weight-Loss
Losing weight isn’t science for some people but for others it’s harder than building a spaceship and that’s nothing to be sad about. In this post I will break down the ways you can implement to lose your desired weight and keep it off.
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Are You Calorie Counting? A Few Reasons That Add Up!
Macros are the fitness geeks abbreviation for Macronutrients. The three we will concern ourselves with are Protein, Carbohydrates and Fats, the fourth macro is Alcohol which we’ll leave off. When we eat we gain energy from our food and these macros are our source of energy since they all have an amount of calories to…
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Road to PT’ing: Why you need to train with Kettlebells Now!
There’s a section within your gym that is seldom used but full of great potential in helping you reach your goals. Most of the people that step into your gym look over to the area and see a brick wall that they’re not yet ready to jump over, they wish they knew how and wonder…
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Pick your Kicks
Wearing a new pair of kicks (sneakers/ trainers) has almost always brought me happiness until they get scuffed up. You can’t buy a new pair and have them mashup within days, not cool. Most of us have those everyday trainers; your go-to daily run around kicks, those beat down comfy as anything trainers. But when…
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Let Food Be Your Medicine
Food should be treated as medicine. How I understand this is that you eat in quantities necessary at the correct times and in the correct manner. Overeating is from being unrestrictive with one’s self which is easy to fall into when a person hasn’t been guided away from this.
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Making Motivation For Fitness Easy
The work you need to do to gain muscle mass for example will require consistent and planned weight training. That is physical activity that conditions your body into the desired bodily adaptation. Thinking about growing won’t bring forth the goal, work will.
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We have the Action Plan to get you Fit!
Criterion Fitness and Nutrition help Youth and Men achieve health goals and get into better shape with online consultations and exercise programmes. If you’re like the many men working from home, aware of their need for regular exercise and a good diet but no solid direction or lacking motivation, read on and welcome to our…
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Stay Sharp and Stress Less: Keys to Cool
You can sharpen your mental and physical sword but ultimately our ability and allotted share of sharpness is limited to what Allah (our creator, the mighty and majestic) decrees for us. That doesn’t mean we shouldn’t work to stay on our A-game…
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The difference between Exercise and Physical Activity
The NHS Live Well website defines physical activity as ‘movement of the body that uses energy.’ An example of this would be ironing a shirt, taking rubbish outside of your home or cooking food for your family. All of these examples require energy to be expended to complete the tasks, but is this enough to…
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